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Manipulated by My Media!

Manipulated by My Media!

Manipulated by My Media! Modern Media really have manipulation down to a fine science. From selling us the latest widgets, to fake news and frustrations generated by social media trolls, our emotions are taken out for a joyride every time we open up a feed or a

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How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday

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How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick. Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these

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All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts Your Attitude toward your workouts plays a big role in how they turn out.  Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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