Have you ever had to make a public speech? A serious situation, right?
Butterflies-in-the-stomach, sweaty palms, sleepless night before. All classic symptoms of stress that thankfully resolve right after the dreaded event.
But what if you had a steady diet of stressors like this every day? Each day piling on more anxiety. You’d think something would have to give.
It does.
Blog
The Surprise of Getting Older
We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
Thoughts Behind Vaccines and Your Immune Response
Vaccines, like any form of medical treatment, work well for some people in some situations and less so in others. And yes, vaccines, like any other form of medication, demonstrate side effects in the immune systems some individuals. .
What is Real Food Really?
Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Are You Managing Your Stress or Is It Managing You?
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.