Lifestyle

How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday

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How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick. Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these

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Creating Fitness in Your Fitness

Creating Fitness in Your Fitness

Creating Fitness in Your Fitness Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing,

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I Have This Diagnostic Label – Now What Do I Do?

I Have This Diagnostic Label - Now What Do I Do?

What To Do With This Diagnostic Label? We as westerners just love to label things. From our weather (tropical storm “what’s-his-name”) to the family pet, everything gets a personalized name that gives us comfort in a frightening world. That label confers a sense of control. If we

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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