Psychology

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick. Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these

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All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts Your Attitude toward your workouts plays a big role in how they turn out.  Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a

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I Have This Diagnostic Label – Now What Do I Do?

I Have This Diagnostic Label - Now What Do I Do?

What To Do With This Diagnostic Label? We as westerners just love to label things. From our weather (tropical storm “what’s-his-name”) to the family pet, everything gets a personalized name that gives us comfort in a frightening world. That label confers a sense of control. If we

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Bicycling Seriously

Bicycling Seriously

Bicycling Seriously Perhaps it is my reflective nature. As I prepare for each bicycling adventure (as they are all adventures of some sort), I focus my attention on the ride as I dress in kit and ponder possibilities. Being a cyclist for over 30 years, experiences on the

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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