Psychology

Bicycling Seriously

Bicycling Seriously

Bicycling Seriously Perhaps it is my reflective nature. As I prepare for each bicycling adventure (as they are all adventures of some sort), I focus my attention on the ride as I dress in kit and ponder possibilities. Being a cyclist for over 30 years, experiences on the

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Perception, Athletes, and Everything

Perception, Athletes, and Everything

Perception, Athletes, and Everything Athletes perceive things differently. While the world looks outside and fusses about the things that it cannot change, athletes quietly look inward and change the one thing they can – themselves. We love that challenge to push for that extra rep, go beyond

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Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing. You would think that receiving positive support in the majority of your daily activities would be a good thing for your self esteem. Praise for challenges met and tasks accomplished most certainly play to our sense of reward.

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How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is

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Recent Posts: Dad's Back

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia, as a plot device for television or film, has never quite lived up to the reality. Usually played for sobbing sympathy or just a tragic underscore to a character, the story line usually leaves out the stumbling’s of the caregivers and their associated confused introduction to their new roles.

Durable Power of Attorney: One of the Greatest Caregiving Tools

Durable Power of Attorney: One of the Greatest Caregiving Tools

No matter how long you have been a caregiver, having a Durable Power of Attorney (DPOA) from your loved one is one of the most powerful instruments in your bag of caregiving tools.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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