Training

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts Your Attitude toward your workouts plays a big role in how they turn out.  Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a

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Creating Fitness in Your Fitness

Creating Fitness in Your Fitness

Creating Fitness in Your Fitness Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing,

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Competing With Exercise Technology

Competing With Exercise Technology

Competing With Exercise Technology Technology that we use with exercise used to be our best friend but I am concerned about our developing addiction to this friend. The self-satisfaction of setting personal records (PR’s), competing with friends for bragging rights over a local hill or race, can

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Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count? Rest. Recovery. Two words that don’t usually rank high up for any of us. Athletes do, perform, excel – anything but rest. Or so goes some of the thinking. Here’s how your body really works and how you can help it

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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The information that is provided on this site is intended for your general knowledge only. This information is not a substitute for professional advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care providers with any questions that you may have regarding a specific medical condition. Never disregard physician advice or delay in seeking medical advice or treatment because of something you have read on this site.

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