Reference

The best advice I ever got was that knowledge is power and to keep reading.

    -David Bailey
reference linksTo assist you in your study of Health and healing, below are a number of resources for information on Wellness topics. Each website and article presents information from a unique perspective, not unlike this site. Please savor the diversity of ideas and I wish you the best in your search.

If I can be of any assistance in your journey, please don’t hesitate to connect with me.

Yours in Health,

    -Dr. Hal

  • Bananas and...
    by Dr. Mercola on October 23, 2017 at 5:00 am

    By Dr. Mercola If you're fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and avocados, potassium and magnesium are notable […]

  • Buyer Beware: Most...
    by Dr. Mercola on October 23, 2017 at 5:00 am

    By Dr. Mercola Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs […]

  • Fact-Filled Weekly...
    by none on October 23, 2017 at 5:00 am

    1 Which seed powder do I recommend keeping in your kitchen at all times? Pumpkin Mustard Mustard seed contain compounds shown to inhibit cancer proliferation. Learn more. Chia 2 Which […]

  • Moringa Goes...
    by Dr. Mercola on October 23, 2017 at 5:00 am

    By Dr. Mercola The moringa tree may not be one that’s familiar to the average American, but in tropical and subtropical areas surrounding the Himalayas, as well as India, Asia, Africa, Central […]

  • Try This Comforting...
    by none on October 22, 2017 at 5:00 am

    Recipe by Pete Evans   I’m sure that many of you have already read my latest book, “Fat for Fuel” — if you haven’t yet, I encourage you to pick up your copy […]

  • A Body in Motion...
    by Dr. Mercola on October 22, 2017 at 5:00 am

    By Dr. Mercola Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity. Five years ago, I interviewed Joan Vernikos, Ph.D., on this topic. […]

  • Does Sickness Smell?
    by Dr. Mercola on October 21, 2017 at 5:00 am

    By Dr. Mercola Your olfactory sense, or the ability to smell, is integral to your health. Inside your nasal passages are two patches of cells designed to detect odors. They are made up of nearly 6 […]

  • Automatic Brain:...
    by Dr. Mercola on October 21, 2017 at 5:00 am

    By Dr. Mercola “Automatic Brain: The Magic of the Unconscious Mind” is a fascinating first segment of a two-part documentary about the brain. The 52-minute film is based on the belief […]

  • What Kayla Itsines,...
    by Health on October 20, 2017 at 6:07 pm

    These top fitness stars talk about their favorite non-fitness activities. […]

  • Why You Probably...
    by Health on October 20, 2017 at 3:52 pm

    But you still shouldn't skip the gym, experts say. […]

  • Do the Healing...
    by Dr. Mercola on October 19, 2017 at 5:00 am

    Comfrey, while considered an important herbal medicine, is controversial due to certain toxic components in it, which led to the U.S. Food and Drug Administration (FDA) to restrict the use of oral […]

  • 7 Ways to Minimize...
    by Dr. Mercola on October 19, 2017 at 5:00 am

    By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, […]

  • Study: 12 Percent...
    by Dr. Mercola on October 19, 2017 at 5:00 am

    By Dr. Mercola Exercise has long been viewed as an antidote to depression, but for those in the throes of a depressive episode or even a blue mood, it can be hard to summon up the motivation to get […]

  • This Total-Body...
    by Health on October 18, 2017 at 8:41 pm

    Tone It Up girls Karena Dawn and Katrina Scott take you through this fun, full-body routine. […]

  • Kim Kardashian...
    by Health on October 18, 2017 at 2:43 pm

    “So I’m looking at your butt, thinking about my butt wanting to look like your butt," she said. […]

 

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