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  1. Do Rest and Recovery Really Count?
    7-May-17 • Comments Off on Do Rest and Recovery Really Count?
  2. Bicycling Seriously
    30-Apr-17 • Comments Off on Bicycling Seriously
  3. Perception, Athletes, and Everything
    31-Mar-17 • Comments Off on Perception, Athletes, and Everything
  4. Are You Benefiting from Cross Training Yet?
    26-Nov-16 • Comments Off on Are You Benefiting from Cross Training Yet?
  5. When Your Diet is“Sugars and Fats and Salt, Oh My!”
    31-Oct-16 • Comments Off on When Your Diet is“Sugars and Fats and Salt, Oh My!”
  6. The Truth About Mineral Deficiencies and Soil Depletion
    30-Sep-16 • Comments Off on The Truth About Mineral Deficiencies and Soil Depletion
  7. Riding for Your Life: How Bicycling Makes a Difference
    18-Sep-16 • Comments Off on Riding for Your Life: How Bicycling Makes a Difference
  8. Are We Ready for GMO Foods?
    7-Aug-16 • Comments Off on Are We Ready for GMO Foods?
  9. Self Esteem: Getting Too Much of a Good Thing
    31-Jul-16 • Comments Off on Self Esteem: Getting Too Much of a Good Thing
  10. Creating Safety: Tolerance and Athlete Training
    26-Jun-16 • Comments Off on Creating Safety: Tolerance and Athlete Training
  11. How Well Do You Know Cannabis?
    20-May-16 • 1 Comment
  12. How to Really Lose Weight and Stay Healthy
    24-Apr-16 • Comments Off on How to Really Lose Weight and Stay Healthy
  13. Making Your Healthcare Work For You!
    10-Apr-16 • Comments Off on Making Your Healthcare Work For You!
  14. Be the Champion of Your Health: Self-Advocacy
    3-Apr-16 • Comments Off on Be the Champion of Your Health: Self-Advocacy
  15. Fixing Our Unhealthy Technology Habit
    27-Mar-16 • Comments Off on Fixing Our Unhealthy Technology Habit
  16. 3 Steps to Controlling Crohn’s Disease Naturally
    13-Mar-16 • Comments Off on 3 Steps to Controlling Crohn’s Disease Naturally
  17. An Anti-Aging Strategy That Really Works
    5-Mar-16 • Comments Off on An Anti-Aging Strategy That Really Works
  18. The Big Con: Prescription Drug Advertising in the US
    28-Feb-16 • Comments Off on The Big Con: Prescription Drug Advertising in the US
  19. Sports Drinks: How to Use Them Correctly
    21-Feb-16 • Comments Off on Sports Drinks: How to Use Them Correctly
  20. Be Healthier Without BMI
    14-Feb-16 • Comments Off on Be Healthier Without BMI
  21. Having Fun With Food Choices
    16-Jan-16 • Comments Off on Having Fun With Food Choices
  22. Finding Your Focus: Bouncing Back From the Holidays
    10-Jan-16 • Comments Off on Finding Your Focus: Bouncing Back From the Holidays
  23. Just a Thought For the Day
    18-Nov-15 • Comments Off on Just a Thought For the Day
  24. Making Things Better
    24-Oct-15 • Comments Off on Making Things Better
  25. Inside the Mind of the Injured Athlete and Other Dark Places
    10-Oct-15 • Comments Off on Inside the Mind of the Injured Athlete and Other Dark Places
  26. Food as Religion: An Appeal for Tolerance
    7-Sep-15 • Comments Off on Food as Religion: An Appeal for Tolerance
  27. Listening To Your Gut: How Taking Care of Your Microbes Benefits Your Health
    22-Aug-15 • Comments Off on Listening To Your Gut: How Taking Care of Your Microbes Benefits Your Health
  28. Busting the Myths about Visceral Fat
    9-Aug-15 • Comments Off on Busting the Myths about Visceral Fat
  29. How Fats Are Making a Comeback as Part of Your Healthy Diet
    2-Aug-15 • Comments Off on How Fats Are Making a Comeback as Part of Your Healthy Diet
  30. Sorting Through the Hype: Choosing the Right Sports Drink
    27-Jul-15 • 2 Comments
  31. Good Skin That Comes From Within
    19-Jul-15 • Comments Off on Good Skin That Comes From Within
  32. Creative Workouts: Cross-Training in Your Own Yard
    24-Jun-15 • 1 Comment
  33. Advocating For Yourself: Being an Educated Consumer
    8-Jun-15 • Comments Off on Advocating For Yourself: Being an Educated Consumer
  34. Atrial Fibrillation and the Endurance Athlete
    7-Jun-15 • Comments Off on Atrial Fibrillation and the Endurance Athlete
  35. Smoking Cessation is Still a Great Idea!
    31-May-15 • Comments Off on Smoking Cessation is Still a Great Idea!
  36. 5 Sure-Fire Ways to Beat Dehydration This Summer
    30-May-15 • Comments Off on 5 Sure-Fire Ways to Beat Dehydration This Summer
  37. Dementia Prevention: Some Easy Things You Can Do
    25-May-15 • Comments Off on Dementia Prevention: Some Easy Things You Can Do
  38. Cross Training: The Payoff For A Winter’s Worth of Work
    24-May-15 • Comments Off on Cross Training: The Payoff For A Winter’s Worth of Work
  39. You Are in Command: The Incredible Power of Informed Consent
    17-May-15 • Comments Off on You Are in Command: The Incredible Power of Informed Consent
  40. But I Read It on the Internet, So It Must Be True
    10-May-15 • Comments Off on But I Read It on the Internet, So It Must Be True
  41. How to Use the Glycemic Index to Make Sound Food Choices
    3-May-15 • Comments Off on How to Use the Glycemic Index to Make Sound Food Choices
  42. Wrestling with Inflammation: How to Respond Effectively
    27-Apr-15 • Comments Off on Wrestling with Inflammation: How to Respond Effectively
  43. Hearing Loss and Exercise: Good News and Bad News – Which Do You Want To Hear First?
    21-Apr-15 • 6 Comments
  44. Debating Vaccinations: Why Aren’t We Getting Along?
    19-Apr-15 • Comments Off on Debating Vaccinations: Why Aren’t We Getting Along?
  45. Good Healthy Eating
    19-Apr-15 • Comments Off on Good Healthy Eating
  46. Some Helpful Mashables: Understanding How A Few Things Actually Work
    18-Apr-15 • Comments Off on Some Helpful Mashables: Understanding How A Few Things Actually Work
  47. Why We Need To Move: The Positives Behind an Active Lifestyle
    12-Apr-15 • Comments Off on Why We Need To Move: The Positives Behind an Active Lifestyle
  48. Eating and Recovery: They’re Not As Easy As They Used To Be
    11-Apr-15 • Comments Off on Eating and Recovery: They’re Not As Easy As They Used To Be
  49. Supplements: Giving Us What We Need?
    6-Apr-15 • Comments Off on Supplements: Giving Us What We Need?
  50. The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!
    30-Mar-15 • Comments Off on The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!
  51. 6 Strategies to Combat Chronic Inflammation
    22-Mar-15 • 1 Comment
  52. Mindfulness: How To Turn Your Crazy Life Around
    16-Mar-15 • Comments Off on Mindfulness: How To Turn Your Crazy Life Around
  53. Back To Basics: The Food Groups You Need For A Healthy Lifestyle
    14-Mar-15 • Comments Off on Back To Basics: The Food Groups You Need For A Healthy Lifestyle
  54. Running Out of Gas? Promoting Your Personal Vitality
    9-Mar-15 • Comments Off on Running Out of Gas? Promoting Your Personal Vitality
  55. Wintertime Aches and Pains: Finding an Answer in Water
    2-Mar-15 • Comments Off on Wintertime Aches and Pains: Finding an Answer in Water
  56. Resolved: Starting That Exercise Program
    28-Feb-15 • Comments Off on Resolved: Starting That Exercise Program
  57. Eggs-actly! An Old Favorite is Back.
    23-Feb-15 • Comments Off on Eggs-actly! An Old Favorite is Back.
  58. But If You’ll Hum Few Bars… Listening to New Information From Your Body
    21-Feb-15 • Comments Off on But If You’ll Hum Few Bars… Listening to New Information From Your Body
  59. Being Competitive: A Starting Point
    20-Feb-15 • Comments Off on Being Competitive: A Starting Point
  60. Great Ideas: Reconnecting Mind with Body
    16-Feb-15 • Comments Off on Great Ideas: Reconnecting Mind with Body
  61. Oh Calamity!
    14-Feb-15 • Comments Off on Oh Calamity!
  62. The New Cost of Being Hip
    8-Feb-15 • Comments Off on The New Cost of Being Hip
  63. Developing the Healthy Geek: Channeling Your Inner Athlete
    1-Feb-15 • Comments Off on Developing the Healthy Geek: Channeling Your Inner Athlete
  64. Gaining Perspective on Your Successful Diet
    25-Jan-15 • Comments Off on Gaining Perspective on Your Successful Diet
  65. This Blog
    12-Jan-15 • Comments Off on This Blog
  66. Memories Motivate
    10-Jan-15 • Comments Off on Memories Motivate
  67. Sitemap
    15-Nov-14 • Comments Off on Sitemap
  68. Reference
    14-Nov-14 • Comments Off on Reference
  69. About Dr. Hal
    14-Nov-14 • Comments Off on About Dr. Hal

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