Posts Tagged balanced diet

Creating Fitness in Your Fitness

Creating Fitness in Your Fitness

Creating Fitness in Your Fitness Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing,

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When Your Diet is“Sugars and Fats and Salt, Oh My!”

When Your Diet is“Sugars and Fats and Salt, Oh My!”

When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a

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How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is

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The Big Con: Prescription Drug Advertising in the US

The Big Con: Prescription Drug Advertising in the US

The Big Con: Prescription Drug Advertising in the US Prescription drug advertising is big business. Really big. So much so that the pharmacy industry currently spends over $4 billion a year to push the sales directly to the consuming public. And this investment works well too. Slick

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Recent Posts: Dad's Back

Last Conversation of a Father and Son

Last Conversation of a Father and Son

Funny how caregiving is the gift that just keeps on giving. We think it is just about the physical care and emotional roller coaster of caring for loved ones. With their passing comes a whole new package of personal work that circles around to address the many things we ignored during the times of providing care.

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia, as a plot device for television or film, has never quite lived up to the reality. Usually played for sobbing sympathy or just a tragic underscore to a character, the story line usually leaves out the stumbling’s of the caregivers and their associated confused introduction to their new roles.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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