Posts Tagged balanced diet

How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays

How Your Diet Can Survive the Holidays For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday

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Creating Fitness in Your Fitness

Creating Fitness in Your Fitness

Creating Fitness in Your Fitness Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing,

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When Your Diet is“Sugars and Fats and Salt, Oh My!”

When Your Diet is“Sugars and Fats and Salt, Oh My!”

When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a

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How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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