Posts Tagged glycemic index

How to Use the Glycemic Index to Make Sound Food Choices

How to Use the Glycemic Index to Make Sound Food Choices

One diet guru seen recently, selling their latest book as it happens, talked about the evils of “bad” carbohydrates like they are somehow conscious entities that are lying in wait for the unwary consumer who might eat them. Like so many sales pitches out there, there is

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson


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