Posts Tagged mental health

Manipulated by My Media!

Manipulated by My Media!

Manipulated by My Media! Modern Media really have manipulation down to a fine science. From selling us the latest widgets, to fake news and frustrations generated by social media trolls, our emotions are taken out for a joyride every time we open up a feed or a

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I Have This Diagnostic Label – Now What Do I Do?

I Have This Diagnostic Label - Now What Do I Do?

What To Do With This Diagnostic Label? We as westerners just love to label things. From our weather (tropical storm “what’s-his-name”) to the family pet, everything gets a personalized name that gives us comfort in a frightening world. That label confers a sense of control. If we

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Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count? Rest. Recovery. Two words that don’t usually rank high up for any of us. Athletes do, perform, excel – anything but rest. Or so goes some of the thinking. Here’s how your body really works and how you can help it

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Riding for Your Life: How Bicycling Makes a Difference

Riding for Your Life: How Bicycling Makes a Difference

Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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