Posts Tagged mindfulness

Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing. You would think that receiving positive support in the majority of your daily activities would be a good thing for your self esteem. Praise for challenges met and tasks accomplished most certainly play to our sense of reward.

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Creating Safety: Tolerance and Athlete Training

Creating Safety: Tolerance and Athlete Training

Creating Safety: Tolerance and Athlete Training. Being an athlete, even the weekend warrior type, has always had its perks. Better Health, increased self-esteem, positive outlook on Life, and even an improved sex life! Compared to our couch potato relatives slowly dying of lifestyle diseases like Diabetes and

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Fixing Our Unhealthy Technology Habit

Fixing Our Unhealthy Technology Habit

Fixing Our Unhealthy Technology Habit Modern electronic technology entices and engages the majority of us. From the ubiquitous smartphone to cooking our meals, these small glowing interfaces are our world. The price for this interaction is just now being tallied and we are hurting from the experience.

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Mindfulness: How To Turn Your Crazy Life Around

Mindfulness: How To Turn Your Crazy Life Around

There is just too much to consider! The job is demanding more of you each day. You feel guilty for taking time away from family and loved ones, so you try to compensate and send energy their way. And at the end of the day you have

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Dementia – Hollywood’s Finally Starting to Get It Right

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia, as a plot device for television or film, has never quite lived up to the reality. Usually played for sobbing sympathy or just a tragic underscore to a character, the story line usually leaves out the stumbling’s of the caregivers and their associated confused introduction to their new roles.

Durable Power of Attorney: One of the Greatest Caregiving Tools

Durable Power of Attorney: One of the Greatest Caregiving Tools

No matter how long you have been a caregiver, having a Durable Power of Attorney (DPOA) from your loved one is one of the most powerful instruments in your bag of caregiving tools.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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