Posts Tagged recovery

Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count?

Do Rest and Recovery Really Count? Rest. Recovery. Two words that don’t usually rank high up for any of us. Athletes do, perform, excel – anything but rest. Or so goes some of the thinking. Here’s how your body really works and how you can help it

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Are You Benefiting from Cross Training Yet?

Are You Benefiting from Cross Training Yet?

Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event

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Riding for Your Life: How Bicycling Makes a Difference

Riding for Your Life: How Bicycling Makes a Difference

Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding

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Inside the Mind of the Injured Athlete and Other Dark Places

Athletes are weird. We all start off like every other person in the world but something happens in our sport experience that changes us physically, mentally, and emotionally. Our sport stresses our bodies and our minds. For everyone who had tried to do something athletic and reached

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Recent Posts: Dad's Back

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia – Hollywood’s Finally Starting to Get It Right

Dementia, as a plot device for television or film, has never quite lived up to the reality. Usually played for sobbing sympathy or just a tragic underscore to a character, the story line usually leaves out the stumbling’s of the caregivers and their associated confused introduction to their new roles.

Durable Power of Attorney: One of the Greatest Caregiving Tools

Durable Power of Attorney: One of the Greatest Caregiving Tools

No matter how long you have been a caregiver, having a Durable Power of Attorney (DPOA) from your loved one is one of the most powerful instruments in your bag of caregiving tools.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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