Posts Tagged self knowledge

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts

All Attitude: Find the Fun in Your Workouts Your Attitude toward your workouts plays a big role in how they turn out.  Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a

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Bicycling Seriously

Bicycling Seriously

Bicycling Seriously Perhaps it is my reflective nature. As I prepare for each bicycling adventure (as they are all adventures of some sort), I focus my attention on the ride as I dress in kit and ponder possibilities. Being a cyclist for over 30 years, experiences on the

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Be the Champion of Your Health: Self-Advocacy

Be the Champion of Your Health: Self-Advocacy

Be the Champion of Your Health: Self-Advocacy in Your Health Care. Self-advocacy in your Health care is now a required skill in order receive appropriate care. As the industry of healthcare becomes increasingly dependent on technology, and corporate management rations your access to time with your human

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Fixing Our Unhealthy Technology Habit

Fixing Our Unhealthy Technology Habit

Fixing Our Unhealthy Technology Habit Modern electronic technology entices and engages the majority of us. From the ubiquitous smartphone to cooking our meals, these small glowing interfaces are our world. The price for this interaction is just now being tallied and we are hurting from the experience.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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