Posts Tagged stress management

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick

How to Stop Your Social Media from Making You Sick. Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these

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Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing

Self Esteem: Getting Too Much of a Good Thing. You would think that receiving positive support in the majority of your daily activities would be a good thing for your self esteem. Praise for challenges met and tasks accomplished most certainly play to our sense of reward.

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How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is

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Great Ideas: Reconnecting Mind with Body

Great Ideas: Reconnecting Mind with Body

Trying to be that superman or superwoman to everyone around us is exhausting. Right? What happens when we sacrifice so much of ourselves that we literally run out of gas? We get sick – but you knew that already. For creatures with the ability to reason, we

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

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