Posts Tagged weight

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy

How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is

Read more

The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!

The First Step in an Effective Weight-Loss Program: Throw Away the Bathroom Scale!

Our bodies are these amazingly dynamic mechanisms that shift weight on and off all during the day and night. Hormones, diet, medications, and exercise are just a few of the players in this complex system. So why throw out the scale? The number on the scale is

Read more
What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Ralph Waldo Emerson

Images

Unless otherwise noted, all public domain images on DrHalOnline are graciously provided by Pixabay.com under the Creative Commons CC0 license

Disclaimer

The information that is provided on this site is intended for your general knowledge only. This information is not a substitute for professional advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care providers with any questions that you may have regarding a specific medical condition. Never disregard physician advice or delay in seeking medical advice or treatment because of something you have read on this site.

%d bloggers like this: