Addiction starts off with a whimper and brings change with a bang. Even after my years of sobriety, I still marvel at the subversive nature of addiction. How it incrementally comes to control our lives that we hardly notice the changes until damage is done. As a behavioral characteristic that is firmly rooted in our…
No matter which side of the electronic cigarette debate you are on, I don’t think we expected to see vaping and deaths together in the same sentence. However, that is just what happened in the headlines in recent weeks. As the media has rushed to tout the deadliness of vaping with the same enthusiasm it…
Addiction Recovery is long road that many travel. Exercise is known to aid in this healing process. Exercise works at the same locations as drugs and alcohol. Namely, the whole body. Addiction really beats up both the mind and the body. Brain chemistries get jumbled, which affects the mental health of the person. Organ systems…
Fixing Our Unhealthy Technology Habit Modern electronic technology entices and engages the majority of us. From the ubiquitous smartphone to cooking our meals, these small glowing interfaces are our world. The price for this interaction is just now being tallied and we are hurting from the experience. But as it is our technology behavior that…
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