Anti-Aging Strategy That Really Works Looking for that anti-aging edge in your battle against the accumulating years? Worried about the decline and disability you think may await you? Want to emphasize quality-of-Life in your older years? Control over these concerns is all within your grasp! Our human bodies possess natural mechanisms by which we can…
As a 58 year old competitive cyclist, Dr. Alan Bragman was out for a training ride when he didn’t feel well, so decided to call it a day and pedal easy on home. Then came the shortness of breath and chest pains that got him off of the bike and eventually into the hospital. The…
As part of that long list of physical capabilities that declines as we age, hearing loss due to aging, also known as presbycusis, affects most everyone. That’s the bad news. The good news is that everything you are doing to keep exercising actually helps prevent this progressive hearing loss. So if you are already exercising,…
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
Respect. As an athlete, you have learned how to mentally manage pain and fatigue. Play through whatever your body tells you. If it hurts, suck it up! You can take it! By now, you have probably found some physical limitations with this approach. Pushed through until something failed. Got hurt with no one but yourself…
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