Wanting to get better and stronger in your sport has produced many training regimens over the years and cross training has a solid track record, if you’ll pardon the pun, of coming across with the promised goods. If you are unfamiliar with the concept, it is dead easy and a breeze to integrate into your…
Tag: athlete
Hearing Loss and Exercise: Good News and Bad News – Which Do You Want To Hear First?
As part of that long list of physical capabilities that declines as we age, hearing loss due to aging, also known as presbycusis, affects most everyone. That’s the bad news. The good news is that everything you are doing to keep exercising actually helps prevent this progressive hearing loss. So if you are already exercising,…
Good Healthy Eating
Getting Back to Basics Here is a collection of recipes and information found on Pinterest. All of these fit very nicely into anyone’s lifestyle who participating, or thinking about participating, in an exercise program. Nobody ever said that being an athlete meant eating boring food. Baked Buffalo Cauliflower Bites
Eating and Recovery: They’re Not As Easy As They Used To Be
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
Resolved: Starting That Exercise Program
Still have that nagging New Years resolution hanging in the back of your mind? Feeling a little guilty maybe? Well good news for you procrastinators! There is no such thing as being too late to start-up your exercise program. Are you a former athlete who hasn’t participated in longer-than-you-care-to-remember? Re-entry into your sport (that probably…
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