Sensible exercise would seem to be a straightforward proposition. Acquire the necessary equipment, learn the required mechanics, then practice on an ongoing basis. Liberally sprinkle in competitive events along the way and enjoy the benefits of an active lifestyle. If human beings were only ever so practical. Oral Traditions I love mentorship. Whether receiving guidance…
I like to take charge and put fun into my fitness. The positive feedback loop of my fitness choices creating situations that make me feel better about myself are priceless. Careful reflection, committed application, and the humility to change when things don’t go as planned, all come into play. Mindfulness is empowering. While the frustrating…
Now including myself in the ranks of what we politely call an aging athlete, I must admit my surprise at becoming so accepting of the once dreaded bonk. To simply run out of gas during exercise can be irritating. Having such a deficit reach the level of a full-on bonk where the body performance falls…
Reality… what a concept. (Thank you, Mr. Williams.) COVID-19 has afforded us lots of opportunities to examine the reality of our world as seen through many eyes. We live in a diverse world and do not all see the same thing. Conformity to dogma does not produce resilience, only compliant followers. Participating in group-thought that…
A few years ago, I wrote about some Life lessons I had learned over the years through my participation in cycling. Bicycling can be just a fun form of recreation for the whole family. If you are so inclined, a cycling lifestyle can also lead you into explorations of physical performance, nutrition and even human…