A few years ago, I wrote about some Life lessons I had learned over the years through my participation in cycling. Bicycling can be just a fun form of recreation for the whole family. If you are so inclined, a cycling lifestyle can also lead you into explorations of physical performance, nutrition and even human…
If you have been exercising for the past few years, you likely know how fitness technology has expanded its presence and influence in our workouts. From wearable technology that can track our number of steps, to GPS that can map and track our movements on the globe, tech has really taken hold. While I too…
Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Our understanding of stretching has changed over the years. No longer is stretching the chore like it used to be. I won’t say it is fun yet but it is no longer the bore that it used to be.
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
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