Eating real food describes consuming foods that can provide nutrition to the body. Not all commercially available foods can do this.
Tag: athlete
Stretching Done Right
Our understanding of stretching has changed over the years. No longer is stretching the chore like it used to be. I won’t say it is fun yet but it is no longer the bore that it used to be.
Protein Powder 101: Getting a Good Start
Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
All Attitude: Find the Fun in Your Workouts
Your Attitude toward your workouts plays a big role in how they turn out. Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a matter of choice. Exercise framed in a positive light creates positive learning and is more conducive…
Creating Fitness in Your Fitness
Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing, and I would be in race-shape in no time. Then age began to…
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