Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event while physically building for next year’s performance. Think…
Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding a bike always has a redeeming feature. It’s…
Creating Safety: Tolerance and Athlete Training. Being an athlete, even the weekend warrior type, has always had its perks. Better Health, increased self-esteem, positive outlook on Life, and even an improved sex life! Compared to our couch potato relatives slowly dying of lifestyle diseases like Diabetes and Cardiovascular disease, an athlete comes out way ahead….
Sports Drinks are a booming business! Such popularity with the buying public, it is no wonder that these sports supplements continue to be touted as fantastic enhancements to a person’s exercise efforts. Yet the darker side to this industry is that the true efficacy of sports drinks is questionable. Artificial colors, unnecessarily high sugar content…
Athletes are weird. We all start off like every other person in the world but something happens in our sport experience that changes us physically, mentally, and emotionally. Our sport stresses our bodies and our minds. For everyone who had tried to do something athletic and reached that point where something inside of us says…
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