Welcome to middle age. No amount of anti-aging remedies or wishful thinking will make my body age less. Slower perhaps but not less. I’m stuck with muscles that are not quite as strong as they once were. I have a nervous system that doesn’t fire quite as quickly. And there is a whole host of other things that my body just doesn’t do quite as well now as before.
We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
Your Attitude toward your workouts plays a big role in how they turn out. Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a matter of choice. Exercise framed in a positive light creates positive learning and is more conducive…
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