For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday season offers up unprecedented opportunities to undo months of good eating habits. Getting through the…
Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing, and I would be in race-shape in no time. Then age began to…
When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a challenge. So, if all of these magical concoctions…
How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is exactly where we find the healthiest solution too….
The Big Con: Prescription Drug Advertising in the US Prescription drug advertising is big business. Really big. So much so that the pharmacy industry currently spends over $4 billion a year to push the sales directly to the consuming public. And this investment works well too. Slick marketing vignettes that accentuate the attractiveness of their…
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