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Tag: balanced diet

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How Fats Are Making a Comeback as Part of Your Healthy Diet

Posted on August 2, 2015 by Dr. Hal Edghill, D.C.

It all started in the late 1970’s. Scientists released their findings about the inherent damage that the regular consumption of fats in our modern diet was a prescription for dietary disaster! The low-fat/non-fat marketing race was on!

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Eggs-actly! An Old Favorite is Back.

Posted on February 23, 2015 by Dr. Hal Edghill, D.C.

Still afraid of that sinister cholesterol lurking in your favorite egg? The time has come to put away those fears whipped up by the media in years gone by. By most current accounts, eggs have been given a bad rap and they belong once again on the menu of a balanced diet.

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