Bicycling Seriously Perhaps it is my reflective nature. As I prepare for each bicycling adventure (as they are all adventures of some sort), I focus my attention on the ride as I dress in kit and ponder possibilities. Being a cyclist for over 30 years, experiences on the road have taught me that you assume nothing. A…
Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event while physically building for next year’s performance. Think…
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