In the world of athletics, “grace” is often seen as a characteristic of fluid, elegant movement. Athletes who seem to glide effortlessly through their sport embody this quality. It is easy to associate grace with peak performance. There is also the definition of grace that describes a sense of fitness or propriety. This concept is…
The optimist in me looks for evidence of society’s return to our previous iteration of cooperation and civility. Getting along well in our daily lives used to be the rule instead of the exception. I would like to blame COVID and all of the associated restrictions (and really bad behaviors) for bringing on this intolerance…
Whether you are a long term athlete or someone just starting into the lifestyle, a commitment to your workouts is an obvious good first step. Finding an activity that challenges (dares?) us to come back for more, all the while giving us the benefits we are looking for (looking and feeling good), is the start…
Authenticating yourself to computer robots has become a regular part of our digital lives, for those who partake. Authenticating yourself to yourself, however, may be a less common experience. You know. Being honest about who you are or what you are doing. Being brutally honest with oneself about oneself is important for success at just…
Growing older, while not for the faint-of-heart, does bring about an interesting lifestyle choice that I like to think of as being an old school athlete. Still practicing whatever event we used to compete in during our younger years, we bring a different sensibility to an industry that has evolved and benefited (mostly) from the introduction…