Creating Safety: Tolerance and Athlete Training. Being an athlete, even the weekend warrior type, has always had its perks. Better Health, increased self-esteem, positive outlook on Life, and even an improved sex life! Compared to our couch potato relatives slowly dying of lifestyle diseases like Diabetes and Cardiovascular disease, an athlete comes out way ahead….
How to Really Lose Weight and Stay Healthy. Healthy weight loss is simple. Just burn more calories than you consume. So why is this so difficult for so many people, especially as we age? The source of the weight gain problem lies in our physiology, which is exactly where we find the healthiest solution too….
3 Steps to Controlling Crohn’s Disease Naturally Crohn’s Disease is an inflammatory process of the gastrointestinal (GI) tract that can debilitate sufferers and alter their lifestyles dramatically. While there is no cure, Crohn’s disease can be treated naturally using some easy to follow guidelines. While not precisely an auto-immune disease, Crohn’s is a malfunction of…
Sports Drinks are a booming business! Such popularity with the buying public, it is no wonder that these sports supplements continue to be touted as fantastic enhancements to a person’s exercise efforts. Yet the darker side to this industry is that the true efficacy of sports drinks is questionable. Artificial colors, unnecessarily high sugar content…
Are you feeling the information overload yet? We are navigating input from Facebook, Twitter, Instagram, etc. Reading and posting whenever we can. And can we talk about the quality of the material we are wading through? You might think that most of this material is somehow related to those Nigerian royalty emails from a few…
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