As we leave the rarefied atmosphere of the pandemic, Mental Health concerns take on importance in our everyday lives. Who has not already encountered behaviors from others recently that would not have been considered “normal” in the years prior to the social isolation of COVID-19 measures? From trolling for fights on social media to culture…
I like to take charge and put fun into my fitness. The positive feedback loop of my fitness choices creating situations that make me feel better about myself are priceless. Careful reflection, committed application, and the humility to change when things don’t go as planned, all come into play. Mindfulness is empowering. While the frustrating…
The COVID-19 pandemic really caught us unaware. We were rudely awakened from our complacency and insular attitudes. While pandemics are far from rare in human history, this one arrived just as social issues were bubbling up to the surface in world societies. What a strange trip it has been too. The pandemic has served as…
Autoimmune disease like Crohns, Multiple Sclerosis, and Type 1 Diabetes, all present particularly daunting treatment challenges to medical and healthcare professionals. Even with our advanced knowledge of the human body and our tremendous advances in diagnostic and treatment options, it is difficult to bring autoimmune diseases into line. Our understanding of many of the mechanics…
Living in this age of information at our fingertips (some might argue too much information), how is it that lifestyle diseases directly connected to our daily Health decisions continue to figure so prominently? As the contributing factors for Diabetes and Cardiovascular Disease (CVD) are well-documented. A great number of effective treatments have been developed to…