The world’s COVID-19 response has certainly been a litmus test for how people treat one another. We have had wondrous examples of selflessness when people come together to help one another and we have had the glaring embarrassments of political egos running off the rails. All of these things together are what makes us truly…
Reliable information was the first COVID-19 victim. With so many players, from politicians and government officials, to self-described experts and bad actors on the Internet, all have weighed in on how to respond to the pandemic. The resulting confusion and obfuscation have been astounding. Messages with vested interests behind each pronouncement make it tough to…
If you have been exercising for the past few years, you likely know how fitness technology has expanded its presence and influence in our workouts. From wearable technology that can track our number of steps, to GPS that can map and track our movements on the globe, tech has really taken hold. While I too…
We are not going to get back to that ideal body of a certain age. No amount of exercise, eating better, or plastic surgery will bring back that 20 year old Self that we so fondly remember. We can however, improve upon the body we have today.
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.