Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
Cycling really takes you places, the greatest of which is a place to think. The rhythm of breath and legs create a different mental setting. (I like to think of it as an action meditation) where problems float in, are looked at, turned upside down, and maybe even turned inside out. At the end of…
Nicotine and I were once friends. We had some good times together but nicotine is not the benign drug marketed to many generations. In fact, the substance is both a deadly poison, as well as a therapeutic agent. Let’s just clear away some of the smoke. A Light History Nicotine is a talented drug. It…
Diet is probably one of our most abused words. Commonly associated with having to deprive ourselves of foods and flavors we really like, diet gets a bad rap. Trust me. Eating well can be both fun and healthy. No penalty or guilt included. In making such a big deal about our eating habits, I think we…
Modern Media really have manipulation down to a fine science. From selling us the latest widgets, to fake news and frustrations generated by social media trolls, our emotions are taken out for a joyride every time we open up a feed or a magazine. Feeling worn out by all of the drama? The solution is…
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