Social Media occupies such a central location in most of our lives that our obsessive connectivity with friends and followers online substitutes itself into times that we once used for actual personal relationships. The trade-off between these virtual relationships and the real thing is far from even. We are taught by our educational institutions to…
Putting Together Great Tasting Summer Nutrition When it comes to getting good nutrition at this time of year, any reason to not heat up my kitchen is a good one. During these hot summer days is when I look to the produce section of my grocery store to find some raw materials that give me…
What To Do With This Diagnostic Label? We as westerners just love to label things. From our weather (tropical storm “what’s-his-name”) to the family pet, everything gets a personalized name that gives us comfort in a frightening world. That label confers a sense of control. If we can name it, we can conquer it. Disease…
Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding a bike always has a redeeming feature. It’s…
Creating Safety: Tolerance and Athlete Training. Being an athlete, even the weekend warrior type, has always had its perks. Better Health, increased self-esteem, positive outlook on Life, and even an improved sex life! Compared to our couch potato relatives slowly dying of lifestyle diseases like Diabetes and Cardiovascular disease, an athlete comes out way ahead….
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