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Tag: cross training

Cross Training: The Payoff For A Winter’s Worth of Work

Posted on May 24, 2015 by Dr. Hal Edghill, D.C.

Wanting to get better and stronger in your sport has produced many training regimens over the years and cross training has a solid track record, if you’ll pardon the pun, of coming across with the promised goods. If you are unfamiliar with the concept, it is dead easy and a breeze to integrate into your…

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