I like to take charge and put fun into my fitness. The positive feedback loop of my fitness choices creating situations that make me feel better about myself are priceless. Careful reflection, committed application, and the humility to change when things don’t go as planned, all come into play. Mindfulness is empowering. While the frustrating…
Fitness, for me, was always just a happy by-product of my cycling routine. The more I rode, the fitter I became. Throw in some occasional High Intensity Interval Training (HIIT), which we just called “intervals” years ago, and some serious mountain climbing, and I would be in race-shape in no time. Then age began to…
Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event while physically building for next year’s performance. Think…
Life is busy. Since we haven’t found the way to make more time, we make the things we do count for more. When it comes to our workouts, we create ways to train smarter. Part of everyone’s exercise strategy these days likely includes some form of cross training. Whether hitting the weights for some strength…
Wanting to get better and stronger in your sport has produced many training regimens over the years and cross training has a solid track record, if you’ll pardon the pun, of coming across with the promised goods. If you are unfamiliar with the concept, it is dead easy and a breeze to integrate into your…
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