Diet is probably one of our most abused words. Commonly associated with having to deprive ourselves of foods and flavors we really like, diet gets a bad rap. Trust me. Eating well can be both fun and healthy. No penalty or guilt included. In making such a big deal about our eating habits, I think we…
For so many, Diet has always been spelled “Die” with a “T”. Temptation lurks around every corner and any feast is sure to destroy all your efforts to eat and be Healthy. Time to get a grip. Admittedly, the holiday season offers up unprecedented opportunities to undo months of good eating habits. Getting through the…
Putting Together Great Tasting Summer Nutrition When it comes to getting good nutrition at this time of year, any reason to not heat up my kitchen is a good one. During these hot summer days is when I look to the produce section of my grocery store to find some raw materials that give me…
When Your Diet is “Sugars and Fats and Salt, Oh My!” Modern convenience food does little to help you manage your diet. Low fat, non-fat, reduced fat, high protein, low carb, gluten-free… the “healthy” formulations are all over the place but achieving good Health is still a challenge. So, if all of these magical concoctions…
The Truth About Mineral Deficiencies and Soil Depletion. Minerals and the closely related vitamins, are micronutrients we get from our food sources. Whether you are a dedicated Vegan, unapologetic carnivore, or just suffering through the side effects of a fast-food diet, the nutrition of your food (or lack thereof) is counted in macromolecules (Protein Fats,…
You must be logged in to post a comment.