Just in time for your next workout or study session! This Mashable article looks at how beats per minute (bpm) factors into activities that can also include music. Top of the list is exercise. Citing scientific evidence, the number of bpm for workouts like running and cycling are set alongside recommended bpm for the corresponding…
Tag: diet
Supplements: Giving Us What We Need?
The nutritional supplement market is truly big. An estimated $104 billion big in 2013 and growing! So it’s a big business. So what? When dollar amounts are at this level, the motivations of the businesses involved may or may not have your, the consuming public’s, best interests in mind when selling product to you. Not…
6 Strategies to Combat Chronic Inflammation
Chronic inflammation can affect any and every part of your body. From autoimmune diseases like Crohn’s Disease and Inflammatory Bowel Disease, to obesity and psychological depression, chronic inflammation can adversely change the function of many of your bodily systems. Not to mention altering your ability to function in Life.
Back To Basics: The Food Groups You Need For A Healthy Lifestyle
Food comes in all shapes, sizes, colors, and flavors. Which certainly makes the task of eating a lot more fun and interesting. Ours bodies need all three food types to varying degrees but what do they do for us? For a quick overview, please check out this video:
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