Just in time for your next workout or study session! This Mashable article looks at how beats per minute (bpm) factors into activities that can also include music. Top of the list is exercise. Citing scientific evidence, the number of bpm for workouts like running and cycling are set alongside recommended bpm for the corresponding…
Tag: exercise
Why We Need To Move: The Positives Behind an Active Lifestyle
The eternal debate with our selves – how to get moving when we haven’t been moving anywhere for a while. Tried getting back into exercise before but the body just did not want to cooperate. Things hurt and discomfort was the result of our efforts. Easy to see why we gave up, eh? Well welcome…
Eating and Recovery: They’re Not As Easy As They Used To Be
One of the many ironies, though some call them betrayals, that our bodies presents us with as we age, is that recovery from exercise takes longer. We expect that we perform a little slower as time progresses but what a surprise it is that it takes so much longer to bounce back from higher intensity…
6 Strategies to Combat Chronic Inflammation
Chronic inflammation can affect any and every part of your body. From autoimmune diseases like Crohn’s Disease and Inflammatory Bowel Disease, to obesity and psychological depression, chronic inflammation can adversely change the function of many of your bodily systems. Not to mention altering your ability to function in Life.
Running Out of Gas? Promoting Your Personal Vitality
Not enough time in the days? Not your usual energetic self? Fatigue setting in? Maybe it’s time for that body tune up. Refill the tank, fix some old worn parts – you get the idea. Sounds pretty good, eh? We each have a particular vital force within us that is unique. Like finger prints, each…
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