Chronic inflammation can affect any and every part of your body. From autoimmune diseases like Crohn’s Disease and Inflammatory Bowel Disease, to obesity and psychological depression, chronic inflammation can adversely change the function of many of your bodily systems. Not to mention altering your ability to function in Life.
Not enough time in the days? Not your usual energetic self? Fatigue setting in? Maybe it’s time for that body tune up. Refill the tank, fix some old worn parts – you get the idea. Sounds pretty good, eh? We each have a particular vital force within us that is unique. Like finger prints, each…
“How did I get here?” I asked myself. And who the hell was that person I was seeing in the mirror? “That can’t be me.” But it was me. After a very active early adulthood, exercise had given way to grad school, running a business, family priorities, terrible nutrition, and sleep deprivation. I seemed to…
As I get older, I am still one of those people with the view that the glass is still half full. Not the Pollyanna view that everything is wonderful because I am wanting to view it that way, but understanding that the only part of my day I truly have control over is how I…
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