Not enough time in the days? Not your usual energetic self? Fatigue setting in? Maybe it’s time for that body tune up. Refill the tank, fix some old worn parts – you get the idea. Sounds pretty good, eh? We each have a particular vital force within us that is unique. Like finger prints, each…
“How did I get here?” I asked myself. And who the hell was that person I was seeing in the mirror? “That can’t be me.” But it was me. After a very active early adulthood, exercise had given way to grad school, running a business, family priorities, terrible nutrition, and sleep deprivation. I seemed to…
As I get older, I am still one of those people with the view that the glass is still half full. Not the Pollyanna view that everything is wonderful because I am wanting to view it that way, but understanding that the only part of my day I truly have control over is how I…
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