Keeping with an exercise plan, or any healthy lifestyle choice for that matter, is difficult. For every reason we have to do something good for ourselves, we can always come up with loads of reasons to not do it. The weather is too hot/cold/rainy to go outside… I ate a carrot stick yesterday, so I…
There is something therapeutic when we create play after we have grown up. The source of healing for some present day wounds may lie in our past “Turn off that TV and get out of here. I don’t want to see you again until lunch.” Mom had an economical way with words when I was…
As time has passed since its mass introduction, the logically expected COVID-19 vaccine injury information is starting to come in. While an emotional concern for many, some such outcomes were expected from the start of the vaccination program. Helpful (read: factual) information about vaccine injuries is trickling in amongst the emotional theories, charges and counter-charges…
If we believe the marketing surrounding athletic performance enhancing supplements, miracles occur all the time. Only a few dollars worth of their latest magic bullets are what is keeping you from spectacular athletic success! Or so the promotions say. The fact that products of questionable abilities continue to be marketed indicates that many of us…
Our physiology provides us with, ahem, interesting changes as we age, so much so that we may begin to despair of building fitness after 50. Whether you have stayed in shape for many years, returned to exercise after a layoff, or are just getting started, achieving fitness in our middling years is possible. As with…