How’s your physical fitness these days? Ever wondered if there is such a thing as a COVID body? Do you own one? Whether work-from-home (WFH) or being otherwise COVID-19 restricted, we all seem to have had some time on our hands lately. After bingeing on TV shows and goodness knows how many empty calories, our…
As we make our way back to school and the workplace, the Real World if you will, I am noticing how many of us are struggling with The Return. Trying to find our emotional and physical footing looks to be more of a challenge than we planned. It doesn’t help that the disruption advocated by…
If you have been exercising for the past few years, you likely know how fitness technology has expanded its presence and influence in our workouts. From wearable technology that can track our number of steps, to GPS that can map and track our movements on the globe, tech has really taken hold. While I too…
Do your resolutions about exercise come and go? It happens to the best of us. Reasons for this generally start like “I couldn’t because…” and go off to sound like something that is convincing – to ourselves anyway. What a lot of the dilemma boils down to is that you’ve got to like what you…
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.