One of the joys of society opening again is talking face-to-face with real live people and the chance to be challenged by questions about why I write about Health and Fitness. I admit to being a little out of practice with some of the verbal judo of answering “why” questions, but I have missed this…
Autoimmune disease like Crohns, Multiple Sclerosis, and Type 1 Diabetes, all present particularly daunting treatment challenges to medical and healthcare professionals. Even with our advanced knowledge of the human body and our tremendous advances in diagnostic and treatment options, it is difficult to bring autoimmune diseases into line. Our understanding of many of the mechanics…
Living in this age of information at our fingertips (some might argue too much information), how is it that lifestyle diseases directly connected to our daily Health decisions continue to figure so prominently? As the contributing factors for Diabetes and Cardiovascular Disease (CVD) are well-documented. A great number of effective treatments have been developed to…
How’s your physical fitness these days? Ever wondered if there is such a thing as a COVID body? Do you own one? Whether work-from-home (WFH) or being otherwise COVID-19 restricted, we all seem to have had some time on our hands lately. After bingeing on TV shows and goodness knows how many empty calories, our…
As we make our way back to school and the workplace, the Real World if you will, I am noticing how many of us are struggling with The Return. Trying to find our emotional and physical footing looks to be more of a challenge than we planned. It doesn’t help that the disruption advocated by…