Do your resolutions about exercise come and go? It happens to the best of us. Reasons for this generally start like “I couldn’t because…” and go off to sound like something that is convincing – to ourselves anyway. What a lot of the dilemma boils down to is that you’ve got to like what you…
Prescription for staying Healthy: exercise, good nutrition, and quality sleep. Regular physical activity contributes to strengthening the immune system.
Our understanding of stretching has changed over the years. No longer is stretching the chore like it used to be. I won’t say it is fun yet but it is no longer the bore that it used to be.
Addiction Recovery is long road that many travel. Exercise is known to aid in this healing process. Exercise works at the same locations as drugs and alcohol. Namely, the whole body. Addiction really beats up both the mind and the body. Brain chemistries get jumbled, which affects the mental health of the person. Organ systems…
Cycling teaches us plenty. How to take care of ourselves. How to take care of others. How to handle change. Some of us just pick up the learning more readily than others. We can rationalize, avoid, and attack the things that we don’t want to do, but the natural world eventually wins out. Sort of…
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