Cycling teaches us plenty. How to take care of ourselves. How to take care of others. How to handle change. Some of us just pick up the learning more readily than others. We can rationalize, avoid, and attack the things that we don’t want to do, but the natural world eventually wins out. Sort of…
Cycling really takes you places, the greatest of which is a place to think. The rhythm of breath and legs create a different mental setting. (I like to think of it as an action meditation) where problems float in, are looked at, turned upside down, and maybe even turned inside out. At the end of…
Movement, our ability to move our physical body effectively, is typically one of those things we take for granted. Until we can’t. Simple injury, like sprains, strains, and even broken bones can sideline us temporarily but we’re usually back out participating in our normal lives after relatively short healing periods. The process of aging however,…
Your Attitude toward your workouts plays a big role in how they turn out. Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a matter of choice. Exercise framed in a positive light creates positive learning and is more conducive…
Competing With Exercise Technology Technology that we use with exercise used to be our best friend but I am concerned about our developing addiction to this friend. The self-satisfaction of setting personal records (PR’s), competing with friends for bragging rights over a local hill or race, can all be quantified by portable gadgets that measure…
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