Your Attitude toward your workouts plays a big role in how they turn out. Whether you are taking a leisurely stroll around the block or focusing on an intense HIIT session, making the most of the activities is a matter of choice. Exercise framed in a positive light creates positive learning and is more conducive…
Competing With Exercise Technology Technology that we use with exercise used to be our best friend but I am concerned about our developing addiction to this friend. The self-satisfaction of setting personal records (PR’s), competing with friends for bragging rights over a local hill or race, can all be quantified by portable gadgets that measure…
Do Rest and Recovery Really Count? Rest. Recovery. Two words that don’t usually rank high up for any of us. Athletes do, perform, excel – anything but rest. Or so goes some of the thinking. Here’s how your body really works and how you can help it to work even better. Rest Is Rest, Right?…
Perception, Athletes, and Everything Athletes perceive things differently. While the world looks outside and fusses about the things that it cannot change, athletes quietly look inward and change the one thing they can – themselves. We love that challenge to push for that extra rep, go beyond the pain, set a new personal record (PR)….
Are You Benefiting from Cross Training Yet? For many of us, the change of seasons also brings about an enjoyable change of routine with cross training. If you haven’t tried this sport energizer, you are missing out on a great opportunity to mentally break from your event while physically building for next year’s performance. Think…
You must be logged in to post a comment.