“How did I get here?” I asked myself. And who the hell was that person I was seeing in the mirror? “That can’t be me.” But it was me. After a very active early adulthood, exercise had given way to grad school, running a business, family priorities, terrible nutrition, and sleep deprivation. I seemed to…
Tag: health
Gaining Perspective on Your Successful Diet
When it comes to balancing nutrition, calorie types (fat vs. carbs), and our busy lifestyles, the challenges can be tremendous. If we are to believe the marketing out there, there is always one true diet for all. The reality is thankfully quite different and much easier to do.



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