If it feels like every health headline lately is talking about protein, you’re not imagining it. New nutrition advisories and expert consensus statements are putting protein back in the spotlight—not as a trendy gym-bro obsession, but as a cornerstone of long-term health for everyone, across all ages. As a health and fitness blogger who spends…
Whether you are a long term athlete or someone just starting into the lifestyle, a commitment to your workouts is an obvious good first step. Finding an activity that challenges (dares?) us to come back for more, all the while giving us the benefits we are looking for (looking and feeling good), is the start…
A change of seasons can cue some healthy and refreshing changes in workouts. Changes of activities to get our mind and bodies out of the ruts that a summer of training has created. After a productive season of road cycling, I feel a staleness start to creep into the miles. Perhaps I am a little…
Authenticating yourself to computer robots has become a regular part of our digital lives, for those who partake. Authenticating yourself to yourself, however, may be a less common experience. You know. Being honest about who you are or what you are doing. Being brutally honest with oneself about oneself is important for success at just…
Growing older, while not for the faint-of-heart, does bring about an interesting lifestyle choice that I like to think of as being an old school athlete. Still practicing whatever event we used to compete in during our younger years, we bring a different sensibility to an industry that has evolved and benefited (mostly) from the introduction…