Protein powder can be a very useful supplement to your active lifestyle diet. Whether as part of your exercise routine or part of a weight loss program, protein powders contribute to muscle-building changes in our bodies. Like any supplement, knowing why to use protein powders is as important as knowing how to do it safely….
Cycling teaches us plenty. How to take care of ourselves. How to take care of others. How to handle change. Some of us just pick up the learning more readily than others. We can rationalize, avoid, and attack the things that we don’t want to do, but the natural world eventually wins out. Sort of…
No Fat, low-fat, reduced fat, even fake fat, our focus on the fat content of our food has been an obsession for decades. The funny thing is that our assumption that all dietary fat was the bad guy was based on some faulty science. In light of new research and a willingness to look at…
Movement, our ability to move our physical body effectively, is typically one of those things we take for granted. Until we can’t. Simple injury, like sprains, strains, and even broken bones can sideline us temporarily but we’re usually back out participating in our normal lives after relatively short healing periods. The process of aging however,…
Competing With Exercise Technology Technology that we use with exercise used to be our best friend but I am concerned about our developing addiction to this friend. The self-satisfaction of setting personal records (PR’s), competing with friends for bragging rights over a local hill or race, can all be quantified by portable gadgets that measure…
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