Self Esteem: Getting Too Much of a Good Thing. You would think that receiving positive support in the majority of your daily activities would be a good thing for your self esteem. Praise for challenges met and tasks accomplished most certainly play to our sense of reward. We feel a sense of belonging and contribution…
Making Your Healthcare Work For You! Do want to get the most from your Healthcare investment? After the monies invested in those ever increasing premiums and deductibles, and after juggling schedules to make those doctor’s appointments, you want to get the most out of your efforts. So why do so many consumers leave attention to…
Be the Champion of Your Health: Self-Advocacy in Your Health Care. Self-advocacy in your Health care is now a required skill in order receive appropriate care. As the industry of healthcare becomes increasingly dependent on technology, and corporate management rations your access to time with your human providers, the only way to ensure that you…
It’s time to drop Body Mass Index (BMI) from our conversations about what makes a healthy body. If for no other reason than it is too wrong too much of the time. The problem with BMI is that it is much like using a scale to tell us if we are Healthy. Five pounds of…
Have you ever stood in the store aisle trying to decipher the ingredient label on a product? Did you put the item in your cart with a whispered hope that the ingredients would not significantly harm you or your family? Don’t you hate feeling that way? Product companies are not likely to help us make…
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