Have you ever shared a moment with an opponent where you knew exactly what they were going to do before they even did it? Riding and competing in cycling over the years, I have learned that such judgment isn’t just a nice mental skill—it’s a survival mechanism. When you’re traveling at high speeds in tight…
You are training hard. You’re eating “clean.” You’re doing everything you’ve been told should work, yet you feel tired, sore all the time, maybe even weaker than you were a few months ago. That’s not a motivation problem. It’s a recovery problem. Most people think recovery just means taking a rest day or drinking a…
I had one of those moments recently—the kind that makes you pause mid-coffee and reread the page just to make sure you did not miss something. I was flipping through the race bible for a local race. The usual rules were there: stay on course, respect the centerline, prioritize safety. All familiar. All necessary. Then…
The optimist in me looks for evidence of society’s return to our previous iteration of cooperation and civility. Getting along well in our daily lives used to be the rule instead of the exception. I would like to blame COVID and all of the associated restrictions (and really bad behaviors) for bringing on this intolerance…
Whether you are a long term athlete or someone just starting into the lifestyle, a commitment to your workouts is an obvious good first step. Finding an activity that challenges (dares?) us to come back for more, all the while giving us the benefits we are looking for (looking and feeling good), is the start…