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Tag: mental health

people having conflict while working

Paying Attention to Our Arguments

Posted on September 30, 2024September 30, 2024 by Dr. Hal Edghill, D.C.

I am coming around to thinking that we no longer pay enough attention to our arguments. We go with the first loudly expressed idea and defend it without due consideration of that idea. The substance of the idea is lost in all the noise surrounding it. I know what you are going to say. “But…

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exercise data on athlete's wrist watch

Does Our Exercise Data Wag the Dog?

Posted on February 27, 2023February 27, 2023 by Dr. Hal Edghill, D.C.

I freely admit to being an exercise data junkie. Looking for those extra miles, personal records (PR’s), King of the Mountain (KoM) stats to post online. It seems that every workout became an attempt at furthering ones bragging rights. Using portable computers to passively record and publish those emotionally charged numbers for us just makes…

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mental health man holding black bag walking in public

Sharpening Your Mental Health After the Pandemic

Posted on December 31, 2022December 31, 2022 by Dr. Hal Edghill, D.C.

As we leave the rarefied atmosphere of the pandemic, Mental Health concerns take on importance in our everyday lives. Who has not already encountered behaviors from others recently that would not have been considered “normal” in the years prior to the social isolation of COVID-19 measures? From trolling for fights on social media to culture…

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The Importance of Coping These Days

Posted on January 31, 2022January 31, 2022 by Dr. Hal Edghill, D.C.

Coping with many of Life’s frustrations used to be limited to managing too busy schedules and meeting personal/family obligations. We thought we were in over our heads many days but the lurking reality was that little of what we were stressing over was of great significance. If you missed your kid’s soccer match, there were…

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Living Up to Expectations: Reality Bites

Posted on October 31, 2021October 31, 2021 by Dr. Hal Edghill, D.C.

Reality… what a concept. (Thank you, Mr. Williams.) COVID-19 has afforded us lots of opportunities to examine the reality of our world as seen through many eyes. We live in a diverse world and do not all see the same thing. Conformity to dogma does not produce resilience, only compliant followers. Participating in group-thought that…

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Also by Dr. Hal: A Blog About Parenting Our Parents: Dad's Back

Objects in the Rear View Mirror May Appear Closer Than They Are

Objects in the Rear View Mirror May Appear Closer Than They Are

Another Healing Element of Caregiving

Another Healing Element of Caregiving

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