Riding for Your Life: How Bicycling Makes a Difference. Bicycling is likely something each of us has participated in at some point in our lives. Whether it was spinning around the neighborhood as a kid, or something done with a little more seriousness as an adult, riding a bike always has a redeeming feature. It’s…
Self Esteem: Getting Too Much of a Good Thing. You would think that receiving positive support in the majority of your daily activities would be a good thing for your self esteem. Praise for challenges met and tasks accomplished most certainly play to our sense of reward. We feel a sense of belonging and contribution…
Anti-Aging Strategy That Really Works Looking for that anti-aging edge in your battle against the accumulating years? Worried about the decline and disability you think may await you? Want to emphasize quality-of-Life in your older years? Control over these concerns is all within your grasp! Our human bodies possess natural mechanisms by which we can…
Dementia. A word that gives pause to even the most confident amongst us. So many of us have been touched (or one day will be touched) by this diagnosis that the condition does not call for an explanation. Yet bringing into the open a group of conditions which are classified under dementias is so vitally…
There is just too much to consider! The job is demanding more of you each day. You feel guilty for taking time away from family and loved ones, so you try to compensate and send energy their way. And at the end of the day you have how much left for yourself? Usually an IOU…
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