The world’s COVID-19 response has certainly been a litmus test for how people treat one another. We have had wondrous examples of selflessness when people come together to help one another and we have had the glaring embarrassments of political egos running off the rails. All of these things together are what makes us truly…
The word Gratitude is bantered about almost as much as the word Sale at this time of year. There is something about the frequency and casual use of the word that certainly leaves one feeling slightly poorer for the experience. Words have become so weaponized by so many groups and individuals lately, often times to…
Have you ever had to make a public speech? A serious situation, right?
Butterflies-in-the-stomach, sweaty palms, sleepless night before. All classic symptoms of stress that thankfully resolve right after the dreaded event.
But what if you had a steady diet of stressors like this every day? Each day piling on more anxiety. You’d think something would have to give.
It does.
If Madison Avenue has their way, we will forever be trying to keep up with the Jones’. The secret is that the Jones’ don’t really exist – but you do. There IS a way to constructively handle stress.
Addiction Recovery is long road that many travel. Exercise is known to aid in this healing process. Exercise works at the same locations as drugs and alcohol. Namely, the whole body. Addiction really beats up both the mind and the body. Brain chemistries get jumbled, which affects the mental health of the person. Organ systems…
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